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Guides and Printables

We all have a right to feel angry. But waht do we do when we need to put that anger somewhere outside of us? Image by Nsey Benajah

Safely Expressing Anger

When we're feeling super anxious, we forget what our options are to take care of ourselves. Sometimes we need a reminder of how to bring our anxiety level down. Image by Quentin Lagache

Fast First Aid for your Nervous System

Every year, we wonder why winter is so hard. Why not get ahead of seasonal depression and try out this mental health guide? Image by Timothy Eberly

Coming Soon: Mental Health Survival Guide for the Long Winter

What happens when we lose our confidence? We start to feel unsure of ourselves and may not get our needs met. Bailey Carter can lead you to the most confident version of you. Image by Kelly Sikkema

Coming Soon: Confidence Guide

©2024 by Creative Arts Therapy with Bailey Carter

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